This Week’s Cupcake: Hamantaschen
A caramel flavored cake topped with a traditional German pastry…the Hamantaschen!
A triangular “hat” has inspired this pastry…and its cupcake base as well!
Ever heard the song?
So you forgot about Mother’s Day? Well, you may be a little slow…but don’t be a bad daughter! Show Mama some love with these cute summer flip flops that are sure to make mom flip! She’ll forget all about your forgetfulness. Now all you have to do is find a card…
This week’s pose: Hand & Knees Core Plank
What you’re toning: Abdominals, Legs
How-to: Come to hands and knees. Inhale, left leg lifts, foot flexed, hips center to floor. Exhale, round the left knee to nose. Try lifting the right knee and hip to the sky on exhales for more results. Do 3-5 rounds. Come to center, repeat on left side 3-5x.
This week’s pose: Core Scissor Twist
What you’re toning: Abdominals
How-to: Come onto the back. Lift your head and shoulders and place fingertips lightly behind the head. Inhale, elbows and feet lift into the sky. Exhale, lower legs slightly, pull right elbow to left knee. Inhale to center, repeat with left elbow to right knee. Repeat 3-5x each side.