Monthly Archives: May 2012

Yoga Pose of the Week


This week’s pose: Core Scissor Twist

What you’re toning: Abdominals

How-to: Come onto the back. Lift your head and shoulders and place fingertips lightly behind the head. Inhale, elbows and feet lift into the sky. Exhale, lower legs slightly, pull right elbow to left knee. Inhale to center, repeat with left elbow to right knee. Repeat 3-5x each side.