Monthly Archives: April 2012

Ugg’s Summer Must Haves

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Yoga Pose of the Week

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This week’s pose: One Hip Twist

What you’re toning: Abdominals

How-to: Return to Boat Pose. Plant the fingertips behind you, fingers facing the hips. Inhale, lengthen legs and roll onto the right hip only, left hip lifts. Exhale, twist the chest, shoulders and head over the lifted left hip. Inhale to center, repeat to other side. Repeat Twists 3-5x each side.

Yoga Pose of the Week

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This week’s pose: Rock the Boat

What you’re toning: Abdominals

How-to: Inhale in Boat Pose, arms forward, palms face your legs. Inhale, lift your arms overhead. Exhale, sweep fists to your outer hips and roll down your back onto the floor. Keep shoulders and head lifted. Inhale, reach overhead. Exhale, rock your body back up into Boat! Use hands on legs if needed. Repeat 5x.